Self Care You need to stop impressing others and prioritize your own needs before anyone else. For example, if you are successful in building a healthy routine of workout daily at a certain time and you never compromise or miss your workout. Someday a friend called you...
Justify your decisions: We often get ourselves in a situation where we have to decide between work and other activities. For example, if we are studying and want to go out, we calm our brain and mind by making excuses like if I study 2 hours...
Living a happy life, cherishing the lovely moments with your family and friends does not always means that you are being honest to yourself. To live an authentic and true life means that you are accepting your reality. You understand what your roots and you stick...